Maybe you grew up in an environment where you had no voice or space. Maybe you are still wrestling with the emotional neglect, abuse, criticism, pressures you faced as child. Many adult children of emotionally unavailable parents worry that they will become like their parents.

Therapy could be a place where we observe how your upbringing is showing up in your adult life in a nonjudgmental way.

We will talk about how these patterns affected you develop healthier ways to relate to yourself and others, and heal unresolved wounds. Healing these childhood wounds will free and empower your present adult self.

You have the power to break the cycle. You don’t have to repeat the patterns you grew up with.